Protect to prevent
Most skin cancers start with damage caused by UV radiation, and one of the clearest signs of that damage is a sunburn.
When your skin burns, it shows that the skin has gotten too much UV exposure, which increases the risk of melanoma.
“Sunburn doesn’t only happen when it’s hot – it can happen on cooler or cloudier days too,” says Fiona Osgun, our head of health information.
But even if you’ve been sunburnt before, it’s never too late to start protecting your skin.
“The best way to protect your skin when the sun is strong is to use shade, particularly in the middle of the day, cover up, especially your shoulders, wear a hat and sunglasses, and apply sunscreen, with at least SPF 30 and four or five stars. Make sure you put plenty on and reapply it regularly.”
There’s nothing like the warm summer sun after a gloomy winter. By staying sun safe – with shade, cover and sunscreen – you can make the most of it while reducing your risk of skin cancer.
Source link
